akturist's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

73 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 November 2016:

737 kcal

Fat: 52.20g | Prot: 61.39g | Carbs: 28.78g. Breakfast: Яблоко Желтое, Кофе. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Салат из Капусты с Соусом, Конина Вареная. more...

2047 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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