Weigh In record (no journal entry) for 13 November 2016
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2016:
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671 kcal
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Fat: 17.76g | Prot: 21.95g | Carbs: 105.58g.
Breakfast: Vitarella Cream Cracker Tradicional, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Polenguinho Polenguinho Tradicional. Lunch: Banana Prata, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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1587 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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kamilasantos2's Weight History
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