Weigh In record (no journal entry) for 13 November 2016
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92.0 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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701 kcal
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Fat: 41.83g | Prot: 63.50g | Carbs: 15.27g.
Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Melba Toast, Cumberland Gap Diced Ham. Dinner: Trader Joe's Manchego Cheese, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Bertolli Light Garlic Alfredo Sauce, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Mexican Blend Cheese. more...
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Losing 5.7 kg a Week
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Jenibeann's Weight History
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