Weigh In record (no journal entry) for 13 November 2016
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2267 kcal
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Fat: 51.82g | Prot: 226.42g | Carbs: 216.34g.
Breakfast: Brócolis, Peito de Frango, Arroz Branco, Tomates, Arroz Branco, Peito de Frango. Lunch: Pepino (Descascado), Cenouras, Copacol Filé de Tilápia, Arroz Branco. Dinner: Peito de Frango, Arroz Branco. Snacks/Other: Banana Prata, Maçã. more...
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Gaining 0.3 kg a Week
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