Weigh In record (no journal entry) for 13 November 2016
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1481 kcal
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Fat: 41.04g | Prot: 53.03g | Carbs: 232.13g.
Breakfast: Chá (Infusão), Planta Manteiga, Pão Bijou. Lunch: Maçãs (sem Casca), Carne de Vaca Assada, Peito de Frango, Arroz Branco. Dinner: Pão de Mistura, Chá (Infusão). Snacks/Other: Lidl Bolachas Maria, Açúcar Granulado, Café Expresso, Pingo Doce Chocolate de Leite, Chá (Infusão), Bananas, Doce, Pão Bijou. more...
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2571 kcal
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Exercise:
Mountain Biking - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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arCanoide mioPis's Weight History
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