Weigh In record (no journal entry) for 13 November 2016
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143.3 kg
Lost so far: 1.2 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1495 kcal
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Fat: 49.43g | Prot: 86.01g | Carbs: 168.06g.
Breakfast: Wilhelm Brandenburg Fleischwurst, Golden Toast Vollkorn Toast. Lunch: Rindergulasch mit Nudeln. Dinner: Frikadellenbrötchen. Snacks/Other: ViO Bio Limo Zitrone-Limette. more...
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Losing 2.5 kg a Week
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