Weigh In record (no journal entry) for 13 November 2016
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84 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1504 kcal
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Fat: 67.82g | Prot: 73.81g | Carbs: 147.79g.
Breakfast: Sante Pieczywo Chrupkie Razowe, Makrela Wędzona, Rzodkiewka. Dinner: Kasza Jęczmienna (Gotowana), Biedronka Pieczarki, Gulasz Drobiowy. Snacks/Other: Lays Chipsy Paprykowe, Milka Collage, Banan. more...
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2796 kcal
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Exercise:
Grocery Shopping - 3 hours, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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