Weigh In record (no journal entry) for 12 November 2016
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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877 kcal
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Fat: 26.83g | Prot: 36.85g | Carbs: 120.54g.
Breakfast: Yumurta Beyazı, Doğal Peynir, Kepekli Bisküvi, Domatesler. Lunch: Elma, Yarım Yağlı Yoğurt, Kepekli Bisküvi. Dinner: İrmik Helvası, Pirinç Pilavı. more...
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Losing 4.0 kg a Week
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