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iansyah2002
Journal
07 Nov 16
iansyah2002's Journal, 07 Nov 16
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Weigh In record (no journal entry) for 07 November 2016
67.5 kg
Lost so far:
12 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
988 kcal
Fat: 32.10g | Prot: 67.94g | Carbs: 101.96g.
Breakfast:
Kopi.
Lunch:
Kue Bolu.
Dinner:
Daging Sapi, Dada Ayam, Nasi Putih, Kopi.
more...
1963 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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iansyah2002's Weight History
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