Weigh In record (no journal entry) for 12 November 2016
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1907 kcal
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Fat: 54.20g | Prot: 83.32g | Carbs: 282.79g.
Lunch: Café Régulier, Radis, Kiwi, Pomme Golden, Kaki, Agneau Rôti, Panzani Pâtes. Dinner: Kaki, Pomme Golden, Quiche Lorraine, Auchan Jambon Supérieur sans Couenne, Sauce de Soja, Salade Verte. Snacks/Other: Prunes, Banane. more...
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Losing 0.9 kg a Week
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playload's Weight History
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