Weigh In record (no journal entry) for 12 November 2016
|
134.3 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1192 kcal
|
Fat: 54.75g | Prot: 70.56g | Carbs: 101.95g.
Breakfast: Toasted Rye Bread, Bacon, Egg, Apple Turnover or Dumpling. Lunch: Quesadilla with Meat and Cheese, Mushroom Soup. Dinner: Reddi-wip Extra Creamy Whipped Cream, Berry Pie (Individual Size or Tart), House Salad, Lundberg Butternut Squash Risotto, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|