Weigh In record (no journal entry) for 12 November 2016
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110.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1760 kcal
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Fat: 137.35g | Prot: 101.62g | Carbs: 29.30g.
Breakfast: Yumurta, Sütaş Beyaz Peynir, Kiraz Domates, Yeşil Biber, Tereyağı, Siyah Zeytin, Brokoli. Dinner: Brüksel Lahanası, Genç Yeşil Soğan, Kereviz, Ispanak, Kırmızı Lahana, Sirke, Marul, Barilla Fesleğenli Pesto Sos, Palamut Izgara. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Çerezya Tuzlu Fıstık, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Portakal. more...
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Losing 1.4 kg a Week
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Gallypolly's Weight History
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