Weigh In record (no journal entry) for 12 November 2016
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1508 kcal
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Fat: 51.17g | Prot: 56.72g | Carbs: 166.66g.
Breakfast: Metzger Schweinekamm, Tesco Baked Beans in Tomato Sauce, Spiegelei, Bauernbrot, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gefro Suppen-Pause Gemüse-Lust. Dinner: Glühwein, Karotten, Zwiebeln, Kirschtomaten, Endivien, Chicorée, Eskariol oder Römersalat, Ah Basic Kipsaté, REWE Bäcker Brötchen, Bratwurst. more...
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2136 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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