Weigh In record (no journal entry) for 12 November 2016
|
97.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1713 kcal
|
Fat: 68.47g | Prot: 113.54g | Carbs: 162.01g.
Breakfast: Mercimek Çorbası, Peynirli Poğaça. Lunch: Ülker Çizi, Piliç Çevirme, Mercimek Çorbası. Dinner: Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş). Snacks/Other: Kapuçino. more...
|
|
3413 kcal
|
Exercise:
Cooking - 30 minutes, Studying - 5 hours, Shopping - 2 hours, Cleaning - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|