Weigh In record (no journal entry) for 12 November 2016
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1579 kcal
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Fat: 55.35g | Prot: 85.79g | Carbs: 184.14g.
Breakfast: 오레오 오즈, 매일 매일우유 저지방&고칼슘 2%, 피자헛 (Pizza Hut) 오이피클, 도미노 (Domino's) 도이치휠레. Lunch: 연어샐러드, 연어 사시미, 익힌 브로콜리 (생야채), 훈제오리, 문어, 와사비, 빨간 토마토, 파인애플 (고체와 액체, 팩, 통조림), 새우초밥, 식혜. Dinner: 오징어국, 꼬막무침, 멸치볶음, 시금치나물, 김무침, 밥. Snacks/Other: 비락 저지방우유 프리미엄순, 테스코 벨지안 시쉘. more...
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1758 kcal
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Exercise:
Cleaning - 8 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Housework - 8 minutes, Singing - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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