Weigh In record (no journal entry) for 12 June 2016
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63 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 52.19g | Prot: 72.17g | Carbs: 213.90g.
Breakfast: Erdbeeren, Tomaten, Buko Balance 17%, REWE Bäcker Brötchen. Lunch: Iglo Filegro Rosmarin-Zitrone, Kühne Joghurt Kräuter Dressing Leicht, Olivenöl, Kartoffeln, Eisbergsalat. Dinner: Thomy Remoulade, Alpenmark Maasdamer, Aldi Toast, REWE Bio Erbseneintopf Vegetarisch, REWE Bäcker Brötchen. Snacks/Other: Beck's Bier (500 ml). more...
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1865 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Himbeerfisch's Weight History
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