Weigh In record (no journal entry) for 25 May 2016
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64 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 68.34g | Prot: 80.74g | Carbs: 94.36g.
Breakfast: Olivenöl, Milfina Butter, Ei, Golden Toast Butter Toast. Lunch: Olivenöl, Gemischter Salat, Kartoffeln, Lachsfilet. Dinner: Lachsfilet, REWE Bäcker Brötchen, Tomaten, Weight Watchers Frisches French Dressing. Snacks/Other: Roter Tafelwein. more...
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2088 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Himbeerfisch's Weight History
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