Weigh In record (no journal entry) for 11 July 2015
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.40g | Prot: 58.84g | Carbs: 200.39g.
Breakfast: Orangensaft, Tomaten, Zwiebeln, Pflanzenöl, Gekochtes Ei, Jogging Frischkäse-Fass mit Feinem Bärlauch, Aldi Goldähren Butter Toast. Lunch: Möhren, REWE Porree, Sellerie, Zwiebeln, Sonnenblumenöl, Nudeln, Olivenöl. Dinner: Kartoffeln, Pflanzenöl, Zwiebeln, Tomaten, Zucchini, Lindenhof Gouda. more...
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2057 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Himbeerfisch's Weight History
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