Weigh In record (no journal entry) for 09 July 2015
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64.9 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 46.09g | Prot: 78.88g | Carbs: 211.72g.
Breakfast: Milfina Milch 1,5% Fett, Erdbeeren, Jogging Frischkäse-Fass mit Feinem Bärlauch, Aldi Goldähren Butter Toast, Apfel. Lunch: Milbona Quark Magerstufe, Rama Cremefine 7%, Tomaten, Lauchzwiebeln, Kartoffeln. Dinner: Maggi Klare Gemüsebrühe, Mischkornbrot, Eigelb, Mondamin Feine Speisestärke, Rama Cremefine 7%, Lindenhof Gouda, Butter, Blumenkohl. Snacks/Other: Vollmilch, Gerolsteiner Plus Blutorange. more...
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2115 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 47 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 3 hours. more...
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steady weight
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Himbeerfisch's Weight History
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