Weigh In record (no journal entry) for 05 July 2015
|
65.9 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 69.38g | Prot: 58.74g | Carbs: 189.59g.
Breakfast: Harry 1688 Unser Mildes, Milkana Käse Vielfalt, Aldi Toast, Milkana Käse Vielfalt. Lunch: Weißes Mehl, Ei, Alpenmark Kasländer, Vollmilch, Olivenöl, Olivenöl, Zwiebeln, Tomaten. Dinner: Cucina Olivenöl, Ei, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: REWE Butter Stäbchen, Pflaumen. more...
|
|
2064 kcal
|
Exercise:
Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 30 minutes, Cooking - 5 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Yard Work (gardening) - 10 minutes, Sitting - 4 hours, Standing - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|