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Himbeerfisch
Journal
04 Mar 15
Himbeerfisch's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
66.2 kg
Lost so far:
2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
232 kcal
Fat: 10.34g | Prot: 8.50g | Carbs: 25.67g.
Breakfast:
K-Classic Frischkäse mit Joghurt, Golden Toast Butter Toast.
more...
1693 kcal
Exercise:
Massage - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Himbeerfisch's Weight History
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