Weigh In record (no journal entry) for 24 February 2015
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66.4 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1887 kcal
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Fat: 94.48g | Prot: 39.18g | Carbs: 219.73g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, K-Classic Frischkäse mit Joghurt, Golden Toast Butter Toast. Lunch: Weißer Reis (Gekocht), Zwiebeln, Butter, Schlagsahne, Möhren. Dinner: Fettarme Milch, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter. Snacks/Other: Goutier Weisse Kokos Crisp Schokolade. more...
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2207 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Working - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 5 hours. more...
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steady weight
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Himbeerfisch's Weight History
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