Weigh In record (no journal entry) for 15 February 2015
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67.4 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1410 kcal
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Fat: 46.55g | Prot: 70.73g | Carbs: 161.92g.
Breakfast: Golden Toast Butter Toast, Philadelphia Balance Räucherlachs mit Dill. Lunch: Heinz Tomato Ketchup, Lindenhof Gouda, Zwiebeln, Pellkartoffeln, Olivenöl, Rote Paprika. Dinner: Vollmilch, Fettarme Milch, Harry Weizenmischbrot, Tomaten, Zwiebeln, Lindenhof Gouda. Snacks/Other: Chianti. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 35 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Himbeerfisch's Weight History
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