Weigh In record (no journal entry) for 14 February 2015
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1737 kcal
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Fat: 53.49g | Prot: 68.94g | Carbs: 164.81g.
Breakfast: Vollmilch, Vanillejoghurt (Fettarm), Philadelphia Balance Räucherlachs mit Dill, Harry Weizenmischbrot. Lunch: Ei, Nudeln (Gekocht), Netto Bio Bio Tofu-Bolognese. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Chianti, Frisch Gepresster Orangensaft. more...
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2393 kcal
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Exercise:
Driving - 30 minutes, Cleaning - 4 hours, Cooking - 20 minutes, Housework - 1 hour and 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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Himbeerfisch's Weight History
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