Weigh In record (no journal entry) for 13 February 2015
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1656 kcal
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Fat: 56.97g | Prot: 69.52g | Carbs: 179.79g.
Breakfast: K-Classic Frischkäse mit Joghurt, Ei, Harry Weizenmischbrot, Vollmilch. Lunch: Kartoffeln, Krautsalat, Gut & Günstig Kräuter Quark. Dinner: Chianti, Lindenhof Gouda, K-Classic Pizzatomaten, Harry Weizenmischbrot. Snacks/Other: Mars Mars (51g), Vollmilch, Maggi Ravioli Gemüse ohne Fleisch. more...
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2287 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, aquafitness - 1 hour, Desk Work - 3 hours, Yoga - 1 hour, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 7 hours and 27 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Showering - 20 minutes. more...
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steady weight
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Himbeerfisch's Weight History
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