Weigh In record (no journal entry) for 12 February 2015
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1639 kcal
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Fat: 57.63g | Prot: 71.74g | Carbs: 212.03g.
Breakfast: Tomaten, Orangen, Ei, K-Classic Frischkäse mit Joghurt, Vollmilch, Harry Weizenmischbrot. Lunch: Gutes Land Gouda, Thomy Hollandaise Legere, Kartoffeln, Lauch. Dinner: Vollmilch, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ja! Tomatenmark, Harry Weizenmischbrot, K-Classic Frischkäse mit Joghurt, Krautsalat. Snacks/Other: Müller Reine Buttermilch. more...
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2222 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 20 minutes, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 55 minutes, Showering - 15 minutes, Sleeping - 12 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Himbeerfisch's Weight History
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