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Himbeerfisch
Journal
14 Jan 15
Himbeerfisch's Journal, 14 Jan 15
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Weigh In record (no journal entry) for 14 January 2015
67.1 kg
Lost so far:
1.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2015:
675 kcal
Fat: 35.33g | Prot: 27.80g | Carbs: 63.13g.
Breakfast:
Nutella Nutella, Harry Weizenmischbrot, Milfina Butter.
Dinner:
Zwiebeln, Tomaten, Gut & Günstig Butterkäse, Aldi Toast.
more...
1663 kcal
Exercise:
Massage - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
steady weight
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Himbeerfisch's Weight History
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