Weigh In record (no journal entry) for 17 October 2013
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1849 kcal
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Fat: 99.65g | Prot: 65.29g | Carbs: 131.54g.
Breakfast: Hochland Sandwich Scheiben Gouda, Milfina Butter, Gutfried Putenbrust Natur, Weizenbrot (Enthält Weiyenkörner), Apfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Milsani Creme Fraiche, Gut & Günstig Speise Quark 20% Fett. Dinner: Vollmilch, Du darfst Apfel-Zwiebel-Leberwurst. Snacks/Other: Rum. more...
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2060 kcal
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Exercise:
Sitting - 1 hour, Housework - 15 minutes, Weight Training (moderate) - 10 minutes, Dance (square dancing) - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 50 minutes, Shopping - 45 minutes. more...
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Losing 0.9 kg a Week
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Himbeerfisch's Weight History
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