Weigh In record (no journal entry) for 01 August 2013
|
66 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 94.13g | Prot: 68.75g | Carbs: 185.56g.
Breakfast: Apfel, Haselnussmus, Mehrkornbrot. Lunch: Gouda, Gemüse Tortellini, Zwiebeln, Frischkäse, Sonnenblumenöl, Rote Paprika. Dinner: Lauch, Möhren, Zwiebeln, Sonnenblumenöl, Tofu Natur. Snacks/Other: Gouda, Riesling. more...
|
|
2205 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 4 hours, Shopping - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|