Weigh In record (no journal entry) for 17 July 2013
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66.9 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 64.34g | Prot: 50.05g | Carbs: 216.25g.
Breakfast: Weintrauben, Butter, Frischkäse, Kasslerbraten, Mehrkornbrötchen. Lunch: Salami, Sonnenblumenöl, Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rote Paprika. Dinner: Sonnenblumenöl, Salat Dressing Joghurt, Gemischter Salat mit Dressing, Gemüsesticks. Snacks/Other: Blue Alkoholfrei. more...
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2003 kcal
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Exercise:
Circuit Training - 15 minutes, Shopping - 15 minutes, Desk Work - 6 hours, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 50 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 0.9 kg a Week
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Himbeerfisch's Weight History
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