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Himbeerfisch
Journal
10 Jul 13
Himbeerfisch's Journal, 10 Jul 13
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Weigh In record (no journal entry) for 10 July 2013
68 kg
Lost so far:
0.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
534 kcal
Fat: 23.50g | Prot: 22.66g | Carbs: 59.13g.
Breakfast:
Trauben, Vollmilch, Butter, Gouda, Mehrkornbrötchen.
more...
1852 kcal
Exercise:
Desk Work - 2 hours, Shopping - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Himbeerfisch's Weight History
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