Weigh In record (no journal entry) for 24 February 2013
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68 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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821 kcal
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Fat: 16.42g | Prot: 26.27g | Carbs: 149.40g.
Breakfast: Marmelade, Naturjoghurt. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. more...
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1872 kcal
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Exercise:
Standing - 30 minutes, Sitting - 4 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 15 minutes, Sleeping - 11 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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Himbeerfisch's Weight History
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