Weigh In record (no journal entry) for 11 February 2013
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66.9 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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2290 kcal
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Fat: 114.01g | Prot: 75.59g | Carbs: 165.90g.
Breakfast: Sauerteigbrot, Haselnussmus, Apfel. Lunch: Weißer Reis (Gekocht), Sonnenblumenöl, Saure Sahne (Kultiviert), Schlagsahne, Vollmilch Naturjoghurt, Weißes Weizenmehl (Allzweck), Ei, Sellerie, Gurke (mit Schale). Dinner: Roter Tafelwein, Mozzarella, Pizzatomaten, Hirtenkäse, Fenchel, Wiener Würstchen. more...
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2036 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Housework - 30 minutes, Sitting - 5 hours, Resting - 6 hours and 25 minutes, Sleeping - 10 hours. more...
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steady weight
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Himbeerfisch's Weight History
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