Weigh In record (no journal entry) for 11 November 2016
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85.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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974 kcal
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Fat: 28.08g | Prot: 17.83g | Carbs: 109.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Publix All Natural Crunchy Peanut Butter, Golden Krust Hard Dough Bread, Bananas. Snacks/Other: Honey Stinger Stinger Waffle, Bass Pale Ale. more...
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4475 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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BillyLoneWolf's Weight History
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