Weigh In record (no journal entry) for 11 November 2016
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1777 kcal
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Fat: 142.60g | Prot: 62.25g | Carbs: 75.21g.
Breakfast: Marmarabirlik Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Ceviz. Lunch: Birşah Süzme Yoğurt, Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Ayva. more...
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steady weight
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sevimlicadii's Weight History
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