Weigh In record (no journal entry) for 11 November 2016
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1033 kcal
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Fat: 40.56g | Prot: 46.51g | Carbs: 125.95g.
Breakfast: Baked or Grilled Salmon, Tea with Milk and Sugar. Lunch: Cappuccino (18g). Dinner: Coleslaw, Cooked Yellow Corn (Canned), Baked Potato (Peel Eaten). Snacks/Other: Baked Mini Cheddars, Cappuccino (18g), Mint Humbugs, Cheddar Cheese, Cheddar Cheese. more...
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2575 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 114.3 kg a Week
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