Weigh In record (no journal entry) for 11 November 2016
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91.9 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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3050 kcal
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Fat: 97.19g | Prot: 95.03g | Carbs: 245.58g.
Breakfast: Welch's Grape Jelly, Coffee with Cream, Krusteaz Belgian Waffles, Thomas' Original English Muffins, Jimmy Dean Fully Cooked Turkey Sausage Patties, IHOP Scrambled Egg. Lunch: Miller Brewing Company Lite Beer (Bottle), Smartfood White Cheddar Cheese Popcorn, Bananas, Subway Cream of Potato with Bacon Soup. Dinner: Miller Brewing Company Lite Beer (Bottle), Santitas White Corn Tortilla Chips, Publix Cheese Blend, Wendy's Chili (Large). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jim Beam Bourbon, Eat'n Park Smiley Cookie. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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