Water fast yesterday for what turned out to be ~24.5hrs. Still feeling great. Going for another long fasting day probably about 22 hrs.
|
80.5 kg
Lost so far: 17.7 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2016:
|
1252 kcal
|
Fat: 55.49g | Prot: 31.02g | Carbs: 167.17g.
Breakfast: Coffee, Water. Lunch: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Birds Eye Steamfresh Baby Potato Blend. Dinner: Heinz Tomato Ketchup, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Lettuce Salad with Assorted Vegetables, Master Choice Garlic Croutons, Nestle Butterfinger Bar (Fun Size). Snacks/Other: Planters Whole Cashews. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|