Weigh In record (no journal entry) for 11 November 2016
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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875 kcal
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Fat: 53.94g | Prot: 27.69g | Carbs: 69.92g.
Breakfast: Peynirli Börek, Peynirli Poğaça, Zeytin, Kızarmış Yumurta. Lunch: Peynirli Poğaça. more...
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Gaining 7 kg a Week
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