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post binge
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122.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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811 kcal
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Fat: 29.41g | Prot: 58.66g | Carbs: 78.81g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Cooked Spinach (from Fresh), Cuban Recipe Black Beans. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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Gaining 4.0 kg a Week
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