Weigh In record (no journal entry) for 11 November 2016
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144 kg
Lost so far: 0.5 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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3139 kcal
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Fat: 85.93g | Prot: 183.32g | Carbs: 381.44g.
Breakfast: Aldi Weltmeisterbrötchen, Aldi Apfelschorle, Aldi Chicken Nuggets, Corny Free Schoko. Lunch: Müller Milchreis Zimt. Dinner: Pommes Frites, Fritz Limo Melone, McDonald's Big Tasty Bacon. Snacks/Other: Krombacher Radler (Flasche). more...
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Gaining 7 kg a Week
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