Weigh In record (no journal entry) for 11 November 2016
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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967 kcal
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Fat: 34.79g | Prot: 38.14g | Carbs: 131.86g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahin Pekmez, Koska Keçiboynuzu Pekmezi, Muz. Lunch: Mercimek Çorbası, Yeşil Biber, Semizotu, Makarna, Kısır. more...
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Losing 3.0 kg a Week
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