|
This is an approximate being that it is not same scale. Slowly making progress.
|
85.7 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
1386 kcal
|
Fat: 65.24g | Prot: 108.07g | Carbs: 94.67g.
Breakfast: Chicken Gizzard (Simmered, Cooked), Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Fresh Lemon Juice, Bottled Water Unsweetened. Lunch: Chicken Wrap, Twizzlers Cherry Pull 'N Peel. Dinner: Dasani Purified Water, Culinary Circle Shredded Three Cheese Blend, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Beef Steak, Steak. Snacks/Other: Bottled Water Unsweetened, Planters Salted Peanuts (1.75 oz), Bottled Water Unsweetened, Bottled Water Unsweetened. more...
|
|
2136 kcal
|
Exercise:
3,500 Steps - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady Vincent 's Weight History
|