Weigh In record (no journal entry) for 10 November 2016
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1382 kcal
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Fat: 43.12g | Prot: 64.80g | Carbs: 182.14g.
Breakfast: Adoçantes, Continente Doce Morango Light, Dia Manteiga Light, Pão de Centeio, Dia Mistura com Café, Dia Leite Magro. Lunch: Adoçantes, Nespresso Café Expresso, Mimosa Iogurte Magro + Gelatina, Ovo Estrelado, Bife de Carne de Vaca, Aldi Compota de Maçã, Puré de Batata feito com Leite (de Batata Fresca). Dinner: Bagas Goji, Sementes de Linhaça, Cem Porcento Sementes de Chia, Maçã, Iogurte Natural (Magro), Pingo Doce Bolacha Torrada, Chá (Infusão), Continente Queijinhos Cremosos Light, Pão de Centeio. more...
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2142 kcal
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Exercise:
Cardio Fitness - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gulosapaula's Weight History
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