Weigh In record (no journal entry) for 10 November 2016
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1401 kcal
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Fat: 47.81g | Prot: 63.69g | Carbs: 180.68g.
Breakfast: Danone Activia Kahvaltı Zamanı. Lunch: Ton Balığı Salatası. Dinner: Pirinç Pilavı, Kepekli Ekmek, Menemen. Snacks/Other: Lokum, Sade Kek, Tatlı Salatalık Turşusu, Eti Form Mısır ve Pirinç Patlağı (67g), Sek Quark Yaban Mersinli, Peyman Cranberry, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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