Weigh In record (no journal entry) for 10 November 2016
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
1859 kcal
|
Fat: 75.52g | Prot: 122.49g | Carbs: 175.44g.
Breakfast: Banan. Lunch: ICA Crème Fraiche, Blandad Sallad, Potatis (Skalad, med Salt, Kokt), Mozzarellaost, Kycklingfilé. Dinner: ICA Basic Salladsost, Stekt Ägg, Uncle Bens Långkornigt Ris, Blandad Sallad, ICA Bacon, Heinz Vita Bönor i Tomatsås. more...
|
|
2807 kcal
|
Exercise:
Cooking - 1 hour, Löpning - 40 minutes, Working - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|