Weigh In record (no journal entry) for 10 November 2016
|
60 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
999 kcal
|
Fat: 26.45g | Prot: 45.97g | Carbs: 142.46g.
Breakfast: Kuşburnu Marmelatı, Uno Karadeniz Tava Ekmeği, İçim Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Torku Bitter Çikolata, Uno Karadeniz Tava Ekmeği, Kırmızı Barbunya Fasulyesi (Konservelenmiş). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|