omshawf's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

69.2 kg Lost so far: 7.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

409 kcal

Fat: 12.26g | Prot: 22.45g | Carbs: 55.33g. Breakfast: Apples, Soft Boiled Egg. Lunch: Chunky Chicken Noodle Soup with Meatballs (Canned), Gala Apples. Dinner: Chunky Chicken Noodle Soup with Meatballs (Canned). more...

2291 kcal

Exercise: Housework - 4 hours, Treadmill - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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omshawf's Journal, 10 Nov 16

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omshawf's Weight History