Weigh In record (no journal entry) for 10 November 2016
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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528 kcal
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Fat: 13.47g | Prot: 29.09g | Carbs: 76.93g.
Breakfast: Яблоко, Домик в деревне Творог Обезжиренный 0,1%, Кофе (из Молотых Зерен), Банан. Lunch: Бабаевский Элитный 75% Какао, Домик в деревне Кефир 1%. more...
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Gaining 0.0 kg a Week
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