Weigh In record (no journal entry) for 10 November 2016
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143 kg
Lost so far: 1.5 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2481 kcal
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Fat: 104.24g | Prot: 114.33g | Carbs: 266.46g.
Breakfast: Aldi Saletti Salami Snack, Aldi Eistee Pfirsich, Aldi Laugenzopf mit Käse, Aldi Brezel, Aldi Chicken Nuggets. Dinner: Dönerteller. more...
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Losing 2.5 kg a Week
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